Most requested
High School Students
The Balancing Act: High School Student Edition
High school is a balancing act — and for many students, it is the hardest one they have faced yet. Between coursework, extracurriculars, college prep, social pressures, and everything happening at home, it can feel like there is no room to breathe, let alone figure out who you want to be.
About this program
Austin was that student. Involved in everything, always raising his hand, constantly adding more. He thought doing more meant being more — and the habits he built around that belief followed him straight into college and into his professional work.
High school is where those patterns start. And for most students, it is also where they first learn to ignore the signs that something is not sustainable.
In this program, Austin brings those patterns to light in a way that is honest, energizing, and practical. Through humor, personal storytelling from his own over-involved student days, and grounded strategies, he helps high school students recognize what they are carrying, learn how to prioritize what actually matters, and build habits that protect their wellbeing — before those habits have the chance to follow them into their next chapter.
This is not about doing less. It is about doing the right things in a way you can actually sustain not just in high school, but in college and beyond.
Learning outcomes
Students leave knowing how to
Recognize the habits and patterns that lead to overwhelm — and understand how those patterns can follow them beyond high school
Prioritize responsibilities and activities in ways that align with their values and goals
Incorporate person-first practices that protect their mental health and wellbeing
Ask for help and use the resources and relationships available to them
Build a foundation of balance that prepares them for the transitions ahead
Ideal for
High school students at student leadership conferences, school-wide assemblies, orientation programs, and student activities events



